Mind and Body Wellness

Saahas for cause invites you to join Matangi Desai, a certified Art of Living teacher for a relaxing and rejuvenating session to balance your mind, body and spirit.

Session agenda:
• Easy and relaxed exercises to boost your immunity.
• Pranayam & Breathwork.
• Focus, Relaxation & Stress release.
• Laughter yoga.
• Tips on healthy lifestyle.
• Q&A