Your Wellness During and
These Unprecedented Times Can Take a Toll on
Your Emotional Health.
If You Have Children at Home
Practice self-care and seek help when you are overwhelmed.Practice Mindful Parenting to connect with your children. Try couple therapy or family therapy when you are challenged to maintain a harmonious environment at home. Look for creative ideas to keep the children physically and mentally active. Eat healthy meals.
If You Have Persons Who Are at a High-Risk of Covid Infection
If You Are a Student
Practice mindfulness meditation to stay in the present moment without judgement. Seek help from school counselor. Tell someone you trust how you are feeling. Try cognitive-behavioral skills or positive psychology. Get involved in community service and look for positive meaning.
Let's Build the Better World Together
to fund its various programs and services.