Family & Women Wellness
Mission
End domestic violence, support survivors, and strengthen families.
If women are young and educated, their families will flourish. If women are free from violence, their families will flourish. If women have a chance to work and earn as full and equal partners in society, their families will flourish.
Healthy families are the building blocks of a healthy society. Family is of paramount importance to a collectivistic society like ours. Saahas is committed to supporting the South Asian community improve its quality of life with the Family and Women Wellness pillar focusing on family wellness through improved parenting skills, communication skills, educating the community on healthy relationships and supporting individuals and families going through domestic violence.
The Family & Women Wellness Initiative has two approaches:

Our Comprehensive Support Services
At Saahas For Cause, we understand that wellness is multifaceted. Our services are culturally responsive, confidential, and tailored to the unique needs of South Asian women and families navigating life in the United States. Join us for our recurring wellness programs designed to foster physical health, mental clarity, and community connection.
• Bolly Fit – once a week, 4:30 PM – 5:30 PM in Artesia, CA
• Yoga for Wellness – once a week, 5:00 PM – 6:00 PM in Artesia, CA
• Shakti Series – every Monday, Call for registration and for more information: (562) 419-7977
Family & Women Wellness Resources:
Hotlines:
Resources for Survivors of Hate crime :
- Legal aid
- Legal Defense and Education Fund
- https://www.lapdonline.org/where-to-get-help-if-you-are-a-victim-of-a-hate-crime/
- https://calcivilrights.ca.gov/hateviolence/#remediesBody
- https://victims.ca.gov/for-victims/how-compensation-works/
Report a hate crime :
Resources for Youth :
Sit down Podcast
- https://open.spotify.com/show/6c7qzmWgQ8Ic9mU8BPbr6J
- https://podcasts.apple.com/us/podcast/saahas-sit-down/id1543089202
Mental Health resources:
